Classes

Here at Physio Fix we offer classes for ALL AGES held in our purpose built gym, please see below for more information on each classes and TO BOOK your spot fill in this form

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Body Fix (click here for more information)
Joint Class (click here for more information)
Sport Class (click here for more information)
Kid Class (click here for more information)


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Body Fix Classes
Age:
 open to all ages
Max 10 – 12 in a group (any age)
Duration: 8 – 10 weeks
Time: Mondays-5:30-6:30pm with Katy and Fridays 7:00-8:00am with Renee
Cost: $25 per session for casual, $110 for a 5x concession card, $200 for a $10x concession card

Always achey and sore? Cant touch your toes? Want to improve your flexibility?
This is the class for you. Body Fix is a 1 hour head to toe stretch class.
Suited to people of all levels of flexibility.


Joint Fix Classes – post-op total hip joint replacement
Duration: 8 weeks – same day and time, Max 6 in a group (any age)
Times: Tuesdays 11:30-12:30 with Melissa
Cost: $200 for 1 x one on one assessment session, and 8x 1 hour group sessions

Joint Fix Classes – post-op total knee joint replacement
Duration: 8 weeks – same day and time, Max 6 in a group (any age)
Times: Wednesdays 11:30-12:30 with Renee
Cost: $200 for 1 x one on one assessment session, and 8x 1 hour group sessions
*Participants in the group have the option of having a second exercise session per week at a discounted rate.

This is a rehabilitation class for people who have recently had a total knee or total hip replacement. This will help get you moving better faster. Work out in a group situation with other people who are going through the same thing.


Sport Fix Classes – year 9/10
Max 10 per class
Duration: 8-10 weeks
Times: Mondays from 4.15-5.15pm with Renee OR Thursdays from 4.15-5.15pm with Melissa
Cost: $25 per session for casual, $110 for a 5x concession card, $200 for a $10x concession card

Will consist of education and a training session.


Kid Fix Classes – year 7/8 

Max 10 per class
Duration: 8 weeks
Times: Tuesdays from 4-5pm with Melissa
Cost: $160 per student

Will consist of education and a training session.


 To register your interest for a class, please fill in the form below and we will contact you