Nutrition

We are extremely fortunate to offer the nutrition specialists THE FIT NUTRITIONIST at PhysioFix

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 We provide our clients with tailored nutritional strategies that work immediately and in the long term.

Individuals have remarkably different tastes, experiences and preferences which are not met by generic eating plans or fad diets. Personalised attention means your questions are answered and expert recommendations given based on your needs.

Our consultants are degree qualified, New Zealand registered nutritionist and/or dietitians. We have approved Nutrition Providers with High Performance Sport NZ and follow safe and effective research based practices.

MEET OUR NUTRITION TEAM

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Screen Shot 2021-03-24 at 2.27.39 PMLauren Coleman is a degree qualified nutritionist, personal trainer and yoga teacher. Lauren believes in an evidence-based approach to nutrition and provides personalised recommendations with a holistic approach.

Lauren has a special interest in sports nutrition, as well as improving hormonal health. She has helped many clients lose weight, gain muscle, restore their metabolism and learn to make empowered decisions around eating.

Lauren also has personal experience in running half marathons, bikini competitions, and powerlifting. In her spare time she enjoys cooking, socialising and being outdoors.

Services offered:

  • Nutrition consultation (analysis of current diet and medical history and personalised meal plan)
  • Lifestyle consultation (nutrition consultation with personalised exercise programme included)
  • Personal training (in person or online)

To contact Lauren, visit her website laurenpersonaltraining.com or contact her mobile 021 255 8689